Figure 1: Overview of study timeline and sequence of testing

Figure 2: CONSORT diagram

Figure 3: Linear regression between Δ resistin and Δ visfatin

Figure 4: Linear regression between Δ IL-6 and Δ resistin

Diet Period
Total Daily Energy Intake
Macro-Nutrient Intake
grams/d
kcals/d
Percent Diet
Phase I (1 week)
1,200 kcals/d
Protein
135
540
45
Carbohydrate
90
360
30
Fat
33
300
25
Phase II (11 weeks)
1,500 kcals/d
Protein
169
675
45
Carbohydrate
113
450
30
Fat
42
375
25
Table 1: Overview of prescribed diet assignment
DE (N=12)
C (N=14)
P-value
Age (years)
43.5±11.2
49.4±10.7
0.18
Weight (kg)
90.9±14.8
89.6±10.4
0.80
BMI (kg/m²)
34.9±6.4
34.7±4.6
0.92
Body Fat (kg)
39.3±9.1
38.0±5.9
0.68
Fat Free Mass (kg)
45.3±5.6
45.4±7.5
0.96
Body Fat (%)
46.1±3.4
45.7±4.9
0.81
VAT (kg)
0.90±0.43
1.04±0.48
0.45
Waist/hip ratio
0.78±0.03
0.79±0.06
0.47

Data are means ± SD at baseline. BMI: Body mass Index; VAT: Visceral Adipose Tissue
Table 2: Baseline demographics for the diet and exercise-induced weight loss (DE) and control (C) groups

Group
0 weeks
12 weeks
Group
p-value
Energy Intake
(kcal)
DE
1,696±395
1,431±280*†
1,563±112
G=0.01
C
2,142±748
1,793±508
1,967±103†
T=0.04
Time
1,936±641
1,626±450*
I=0.76
Carbohydrate
(gm)
DE
182.7±85.0
119.6±28.6*†
151.1±16.4
G=0.01
C
236.6±107.4
183.8±58.3
210.2±15.2†
T=0.009
Time
211.7±99.7
154.2±56.5*
I=0.80
Protein
(gm)
DE
76.0±11.2
84.1±21.4
80.1±4.8
G=0.92
C
85.8±31.6
75.8±22.5
80.8±4.5
T=0.89
Time
81.3±24.5
79.7±22.0
I=0.17
Fat (gm)
DE
66.9±16.5
60.2±19.9
63.5±5.6
G=0.08
C
82.4±31.3
73.1±22.5
77.7±5.2
T=0.14
Time
75.2±26.3
67.2±21.9
I=0.80

Data are from 12 participants in the diet and exercise (DE) group and 14 participants in the control group C group (n=26) who completed the 12-week study. Data are expressed as means ± SD, while group effects are presented as means ± SEM. General Linear Model analysis revealed overall Wilks' Lambda time (p=0.075) and group x time (p=0.564) effects. Greenhouse-Geisser univariate p-levels are listed for group (G), time (T) and group x time (GxT) interactions effects. *indicates p<0.05 p- level significance from baseline. † represents p<0.05 difference between groups
Table 3: Energy and macronutrient intake at 0 week (baseline) and 12 weeks of program participatio

Variable
Group
0 weeks
12 weeks
Group
p-value
Weight (kg)
DE
90.9±14.8
85.0±14.1*†
87.9±3.6
G=0.69
C
89.6±10.4
90.2±10.7
90.2±10.7
T<0.001
Time
90.2±12.4
87.8±12.4*
I<0.001
FM (kg)
DE
39.3±9.1
34.1±8.8*†
36.7±2.1
G=0.58
C
38.0±5.9
38.5±5.5
38.3±1.9†
T=0.001
Time
38.6±7.4
36.5±7.4*
I<0.001
FFM (kg)
DE
45.3±5.6
44.9±5.8
45.1±1.9
G=0.87
C
45.4±7.5
45.5±6.6
45.5±1.7
T=0.695
Time
45.3±6.5
45.2±6.2
I=0.44
BF (%)
DE
46.1±3.4
42.7±5.0*†
45.8±0.8
G=0.40
C
45.7±4.9
45.8±3.7
44.4±0.9†
T=0.005
Time
45.8±4.2
44.4±4.6*
I=0.002
VAT (kg)
DE
0.90±0.43
0.72±0.32*
0.81±0.11
G=0.18
C
1.04±0.48
0.98±0.30
1.01±0.01
T=0.04
Time
0.97±0.46
0.86±0.33
I=0.30
W/H Ratio
DE
0.78±0.03
0.78±0.03
0.78±0.01
G=0.28
C
0.79±0.06
0.80±0.06
0.80±0.01
T=0.57
Time
0.79±0.05
0.79±0.05
I=0.63

Data are from 12 participants in the diet and excise (DE) group and 14 participants in the control (C) group (n=26) who completed the 12-week study. Data are presented as means ± SD, while group effects are presented as means ± SEM. General Linear Model analysis revealed overall Wilks’ Lambda time (p=0.009) and group x time (p<0.001) effects. Greenhouse-Geisser univariate p-levels are listed for group (G), time (T) and group x time interaction (I) effects. FM fat mass, FFM=fat free mass, BG=body fat, VAT=visceral adipose tissue, W/H=waist:hip ratio.
* indicates p<0.05 p-level significance from baseline. † represents p<0.05 difference between groups.
Table 4: Changes in anthropometric measures obtained at 0 week (baseline) and 12 weeks of program participation

Variable
Group
0 week
12 weeks
Group
p-value

Glucose

(mg/dl)
DE
99.6±21.5
95.8±13.4
97.7±3.5
G=0.53
C
96.0±10.9
93.2±9.2
94.6±3.3
T=0.26
Time
97.7±16.4
94.4±11.2
I=0.87

Insulin

(IU/ml)
DE
27.3±45.7
18.8±31.5
23.1±7.6
G=0.26
C
11.1±8.1
11.2±5.4
11.2±7.1
T=0.08
Time
18.6±31.9
14.7±21.6
I=0.07

IL-6

(ng/ml)
DE
7.2±1.5†
5.3±1.7*
6.21±0.4
G<0.001
C
3.4±1.3
6.2±1.5*
4.81±0.4†
T=0.48
Time
5.2±3.2
5.8±1.6
I=0.001

TNFα

(ng/ml)
DE
7.2±1.5†
7.0±1.4
7.07±0.3
G<0.001
C
5.6±1.6
7.3±.6
6.43±0.3
T=0.04
Time
6.3±1.8
7.2±1.0
I=0.01

Leptin

(ng/ml)
DE
56.2±26.9
36.4±23.1*
46.3±6.6
G=0.003
C
54.0±19.5
58.5±28.9
56.2±6.1†
T=0.05
Time
55.0±22.8
48.3±28.2†
I=0.003

Resistin

(ng/ml)
DE
223.8±108.2
242.4±127
233.1±35.7
G=0.45
C
233.3±136.2
293.1±178.4
263.2±33.1
T=0.16
Time
228.9±121.8
269.7±156
I=0.45

Visfatin

(ng/ml)
DE
24.1±13.2
25.0±11.4
24.5±14.1
G=0.10
C
46.2±51.1
66.4±82.1
56.3±13.1
T=0.08
Time
36.0±39.5
47.3±63.3
I=0.10

Data are from 12 participants in the diet and exercise (DE) group and 14 participants in the control
(C) group (n=26) who completed the 12-week study. Data are individual group (G) and time (T) data expressed as means ± SD, while group effects are presented as means ± SEM. General Linear Model (GLM) analysis of glucose and insulin revealed overall Wilks’ Lambda time (p=0.149) and group x time (p=0.199) effects. GLM analysis of IL-6 and TNFα revealed overall Wilks’ Lambda time (p=0.097) and group x time (p<0.001) effects. GLM analysis of leptin, resistin and visfatin revealed overall Wilks’ Lambda time (p=0.053) and group x time (p=0.028) effects. Greenhouse-Geisser
univariate p-levels are listed for group (G), time (T) and group x time interaction (I) effects.
* indicates p<0.05 p-level significance from baseline. † represents p<0.05 difference between groups.
Table 5: Markers of glucose homeostasis, inflammatory markers, and related hormones values obtained at 0 week (baseline) and 12 weeks of program participation

Weight
FM
FFM
BF
VAT
WHR
Glucose
Insulin
IL-6
TNFα
Leptin
Resistin
Visfatin
Weight
1
.870**
.829**
0.250
.636**
0.343
0.235
0.178
0.007
-0.174
.640**
0.072
-0.341
0.000
0.000
0.218
0.000
0.086
0.247
0.385
0.973
0.395
0.000
0.726
0.088
FM
.870**
1
.449*
.692**
.734**
0.068
0.269
0.094
0.003
-0.299
.718**
0.058
-0.341
0.000
0.021
0.000
0.000
0.741
0.185
0.648
0.989
0.138
0.000
0.777
0.088
FFM
.829**
.449*
1
-0.328
0.348
.550**
0.144
0.200
-0.003
0.018
0.345
0.064
-0.236
0.000
0.021
0.102
0.081
0.004
0.484
0.328
0.988
0.932
0.084
0.757
0.246
BF
0.250
.692**
-0.328
1
.511**
-0.361
0.193
-0.056
-0.020
-0.380
.478*
0.034
-0.190
0.218
0.000
0.102
0.008
0.070
0.345
0.784
0.922
0.056
0.014
0.870
0.351
VAT
.636**
.734**
0.348
.511**
1
0.209
0.311
0.143
-0.162
-0.209
.507**
-0.086
-0.213
0.000
0.000
0.081
0.008
0.305
0.122
0.485
0.428
0.306
0.008
0.675
0.296
WHR
0.343
0.068
.550**
-0.361
0.209
1
0.147
-0.021
0.061
0.206
0.068
-0.138
-0.265
0.086
0.741
0.004
0.070
0.305
0.473
0.918
0.767
0.313
0.742
0.501
0.191
Glucose
0.235
0.269
0.144
0.193
0.311
0.147
1
0.302
0.036
-0.041
0.237
-0.365
-0.113
0.247
0.185
0.484
0.345
0.122
0.473
0.133
0.863
0.842
0.243
0.067
0.582
Insulin
0.178
0.094
0.200
-0.056
0.143
-0.021
0.302
1
0.050
0.086
0.111
0.093
-0.080
0.385
0.648
0.328
0.784
0.485
0.918
0.133
0.808
0.676
0.590
0.652
0.699
IL-6
0.007
0.003
-0.003
-0.020
-0.162
0.061
0.036
0.050
1
0.234
-0.207
0.195
-0.352
0.973
0.989
0.988
0.922
0.428
0.767
0.863
0.808
0.249
0.310
0.340
0.078
TNFα
-0.174
-0.299
0.018
-0.380
-0.209
0.206
-0.041
0.086
0.234
1
-0.042
-.401*
0.082
0.395
0.138
0.932
0.056
0.306
0.313
0.842
0.676
0.249
0.840
0.042
0.690
Leptin
.640**
.718**
0.345
.478*
.507**
0.068
0.237
0.111
-0.207
-0.042
1
0.102
-0.168
0.000
0.000
0.084
0.014
0.008
0.742
0.243
0.590
0.310
0.840
0.621
0.412
Resistin
0.072
0.058
0.064
0.034
-0.086
-0.138
-0.365
0.093
0.195
-.401*
0.102
1
-0.156
0.726
0.777
0.757
0.870
0.675
0.501
0.067
0.652
0.340
0.042
0.621
0.447
Visfatin
-0.341
-0.341
-0.236
-0.190
-0.213
-0.265
-0.113
-0.080
-0.352
0.082
-0.168
-0.156
1
0.088
0.088
0.246
0.351
0.296
0.191
0.582
0.699
0.078
0.690
0.412
0.447

Data are r-values and p-levels for dependent variables analyzed in the study at baseline. FM: Fat Mass; FFM: Fat Free Mass; BF: Body Fat; VAT: Visceral Adipose Tissue; WHR: Waist:Hip Ratio; IL-6: Interleukin 6; TNFα: Tumor Necrosis Factor – Alpha.
Significant correlations are noted as * (p<0.05) or ** (p<0.01)
Table 6: Correlation matrix among dependent variables at baseline

Weight
FM
FFM
BF
VAT
WHR
Glucose
Insulin
IL-6
TNFα
Leptin
Resistin
Visfatin
Weight
1
.895**
.858**
.403*
.792**
0.370
-0.012
0.128
-0.208
0.129
.434*
-0.075
-0.208
0.000
0.000
0.041
0.000
0.063
0.953
0.532
0.308
0.531
0.027
0.717
0.308
FM
.895**
1
.542**
.761**
.760**
0.358
-0.051
0.172
-0.093
0.194
.701**
0.102
-0.103
0.000
0.004
0.000
0.000
0.072
0.803
0.399
0.651
0.342
0.000
0.620
0.618
FFM
.858**
.542**
1
-0.115
.627**
0.311
0.041
0.051
-0.307
-0.017
0.011
-0.275
-0.272
0.000
0.004
0.577
0.001
0.123
0.844
0.804
0.127
0.935
0.958
0.174
0.180
BF
.403*
.761**
-0.115
1
.447*
0.151
-0.106
0.169
0.105
0.263
.785**
0.324
0.109
0.041
0.000
0.577
0.022
0.460
0.608
0.409
0.610
0.194
0.000
0.106
0.597
VAT
.792**
.760**
.627**
.447*
1
.482*
0.175
0.002
-0.275
0.018
.452*
-0.165
-0.117
0.000
0.000
0.001
0.022
0.013
0.392
0.992
0.173
0.931
0.020
0.420
0.569
WHR
0.370
0.358
0.311
0.151
.482*
1
0.047
0.093
0.070
0.073
.389*
-0.123
-0.122
0.063
0.072
0.123
0.460
0.013
0.820
0.650
0.735
0.722
0.050
0.549
0.553
Glucose
-0.012
-0.051
0.041
-0.106
0.175
0.047
1
0.286
-0.365
-.443*
-0.175
-0.311
-0.191
0.953
0.803
0.844
0.608
0.392
0.820
0.156
0.067
0.024
0.392
0.122
0.350
Insulin
0.128
0.172
0.051
0.169
0.002
0.093
0.286
1
-0.126
0.253
0.086
-0.048
-0.086
0.532
0.399
0.804
0.409
0.992
0.650
0.156
0.539
0.212
0.676
0.816
0.677
IL-6
-0.208
-0.093
-0.307
0.105
-0.275
0.070
-0.365
-0.126
1
0.335
0.206
0.240
0.147
0.308
0.651
0.127
0.610
0.173
0.735
0.067
0.539
0.094
0.313
0.238
0.475
TNFα
0.129
0.194
-0.017
0.263
0.018
0.073
-.443*
0.253
0.335
1
0.147
.402*
0.122
0.531
0.342
0.935
0.194
0.931
0.722
0.024
0.212
0.094
0.472
0.042
0.552
Leptin
.434*
.701**
0.011
.785**
.452*
.389*
-0.175
0.086
0.206
0.147
1
.397*
0.111
0.027
0.000
0.958
0.000
0.020
0.050
0.392
0.676
0.313
0.472
0.045
0.590
Resistin
-0.075
0.102
-0.275
0.324
-0.165
-0.123
-0.311
-0.048
0.240
.402*
.397*
1
.537**
0.717
0.620
0.174
0.106
0.420
0.549
0.122
0.816
0.238
0.042
0.045
0.005
Visfatin
-0.208
-0.103
-0.272
0.109
-0.117
-0.122
-0.191
-0.086
0.147
0.122
0.111
.537**
1
0.308
0.618
0.180
0.597
0.569
0.553
0.350
0.677
0.475
0.552
0.590
0.005

Data are r-values and p-levels for dependent variables analyzed after 12-weeks intervention. FM=fat mass, FFM=fat free mass, BF: Body Fat; VAT: Visceral Adipose Tissue; WHR: Waist:Hip Ratio; IL-6: Interleukin 6; TNFα: Tumor Necrosis Factor – Alpha.
Significant correlations are noted as * (p<0.05) or ** (p<0.01)
Table 7: Correlation matrix among dependent variables after 12-weeks intervention

Weight
FM
FFM
BF
VAT
WHR
Glucose
Insulin
IL-6
TNFα
Leptin
Resistin
Visfatin
Weight
1
.919**
0.288
.758**
0.368
0.106
-0.108
.397*
0.284
.401*
.785**
0.054
0.327
0.000
0.153
0.000
0.064
0.607
0.601
0.045
0.160
0.042
0.000
0.793
0.103
FM
.919**
1
-0.077
.928**
.427*
0.016
-0.152
0.181
0.295
0.344
.681**
0.112
0.348
0.000
0.708
0.000
0.029
0.938
0.459
0.375
0.143
0.085
0.000
0.587
0.081
FFM
0.288
-0.077
1
-0.340
-0.203
0.310
0.112
.501**
-0.084
0.238
0.332
-0.121
-0.026
0.153
0.708
0.089
0.321
0.123
0.586
0.009
0.685
0.241
0.098
0.555
0.900
BF
.758**
.928**
-0.340
1
.389*
-0.061
-0.256
0.016
0.285
0.360
.517**
0.163
0.354
0.000
0.000
0.089
0.049
0.767
0.206
0.939
0.158
0.071
0.007
0.426
0.076
VAT
0.368
.427*
-0.203
.389*
1
-.519**
-0.095
0.143
0.101
-0.007
0.091
0.136
0.200
0.064
0.029
0.321
0.049
0.007
0.644
0.487
0.622
0.974
0.657
0.508
0.328
WHR
0.106
0.016
0.310
-0.061
-.519**
1
0.075
0.111
-0.044
0.219
0.377
-0.051
0.125
0.607
0.938
0.123
0.767
0.007
0.717
0.590
0.830
0.282
0.058
0.806
0.542
Glucose
-0.108
-0.152
0.112
-0.256
-0.095
0.075
1
0.122
0.073
0.156
-0.073
0.057
0.072
0.601
0.459
0.586
0.206
0.644
0.717
0.552
0.724
0.447
0.723
0.782
0.727
Insulin
.397*
0.181
.501**
0.016
0.143
0.111
0.122
1
0.174
0.183
.425*
0.137
0.044
0.045
0.375
0.009
0.939
0.487
0.590
0.552
0.395
0.370
0.030
0.505
0.832
IL-6
0.284
0.295
-0.084
0.285
0.101
-0.044
0.073
0.174
1
0.270
0.019
.430*
0.203
0.160
0.143
0.685
0.158
0.622
0.830
0.724
0.395
0.183
0.927
0.028
0.319
TNF-α
.401*
0.344
0.238
0.360
-0.007
0.219
0.156
0.183
0.270
1
0.341
0.064
0.351
0.042
0.085
0.241
0.071
0.974
0.282
0.447
0.370
0.183
0.089
0.756
0.078
Leptin
.785**
.681**
0.332
.517**
0.091
0.377
-0.073
.425*
0.019
0.341
1
0.064
0.342
0.000
0.000
0.098
0.007
0.657
0.058
0.723
0.030
0.927
0.089
0.755
0.087
Resistin
0.054
0.112
-0.121
0.163
0.136
-0.051
0.057
0.137
.430*
0.064
0.064
1
.417*
0.793
0.587
0.555
0.426
0.508
0.806
0.782
0.505
0.028
0.756
0.755
0.034
Visfatin
0.327
0.348
-0.026
0.354
0.200
0.125
0.072
0.044
0.203
0.351
0.342
.417*
1
0.103
0.081
0.900
0.076
0.328
0.542
0.727
0.832
0.078
0.087
0.034

Data are r-values and p-levels for changes from baseline dependent variables analyzed in the study at baseline. FM: Fat Mass; FFM: Fat Free Mass; BF: Body Fat; VAT: Visceral Adipose Tissue; WHR: Waist:Hip Ratio; IL-6: Interleukin 6; TNF-α: Tumor Necrosis Factor – Alpha.
Significant correlations are noted as * (p<0.05) or ** (p<0.01)
Table 8: Correlation matrix among changes in dependent variables from baseline after 12-weeks intervention